Quinoa Black Bean Buddha Bowl



1 cup quinoa
1 tbsp olive oil
1/2 onion, diced
1 clove garlic, minced
1 can (15 oz) black beans, rinsed and drained
1/4 cup chopped fresh cilantro
1/4 tsp chili powder (mild)
Pinch of cayenne pepper (spicy)
1/4 cup fresh lime juice
Salt

Sour cream
Guacamole
Shredded cheese
Corn salsa (1 can corn, 1/4 onion diced, some cayenne, some cumin)


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Pour quinoa into a saucepan along with 1 1/4 cups of water. Bring the quinoa to a boil, then reduce heat to a low simmer. Cover the pot. Let the quinoa simmer for about 12 minutes until it becomes tender and all the liquid has been absorbed. Keep a close eye to make sure the quinoa doesn't burn.

While quinoa is cooking, heat 1 tbsp of oil in another saucepan over medium heat. Pour minced onion into the saucepan, season with salt and pepper, and saute for a few minutes till it softens and begins to turn brown. Add the minced garlic to the pot and let it saute for another minute until aromatic.


Add the black beans to the pot of onions along with 1/2 cup water, 2 tbsp of chopped fresh cilantro, chili powder and cayenne pepper. Bring the beans to a boil, then reduce heat to medium low. Let the beans simmer for 15 minutes till the liquid is mostly evaporated. Stir in 2 tbsp of fresh lime juice. Season with salt to taste.

When the quinoa is fully cooked, remove from heat and fluff with a fork. Use the fork to mix in 2 tbsp of chopped cilantro and 2 tbsp fresh lime juice. Season with salt to taste.


Assemble your burrito bowls. Divide the cilantro lime quinoa between four bowls.


Top each portion of quinoa with simmered black beans.


Top that with sour cream, guacamole, shredded cheese, and corn salsa


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